Weigh In record (no journal entry) for 28 July 2017
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75.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 23.67g | Prot: 165.82g | Carbs: 358.94g.
Breakfast: Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Myprotein Impact Whey Isolate Vanille, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Grafschafter Roggenmischbrot. Lunch: Golden Sun Langkorn Reis im Kochbeutel. Dinner: Combino Bio Vollkorn Farfalle. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Myprotein Impact Whey Isolate Vanille, De Beukelaer Prinzenrolle (24g). more...
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Losing 3.7 kg a Week
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maxxer19's Weight History
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