Weigh In record (no journal entry) for 13 July 2022
|
87.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2593 kcal
|
Fat: 62.44g | Prot: 214.20g | Carbs: 297.56g.
Breakfast: Gut & Günstig H-Milch 1,5%, Gut & Günstig Haselnusskerne, Gut & Günstig Haferflocken, Banane, Gannikus Verum Whey Vanillecreme. Lunch: Milsani Laktosefreie Fettarme H-Milch, Gannikus Verum Whey Vanillecreme, IronMaxx Protein Bar Weiße Schokolade Crisp. Dinner: Chicken Döner. Snacks/Other: Solevita Ingwer Shot, Red Bull Energy Drink. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxxer19's Weight History
|