Weigh In record (no journal entry) for 09 July 2022
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87.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5034 kcal
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Fat: 217.06g | Prot: 267.83g | Carbs: 475.15g.
Breakfast: Gut & Günstig Haferflocken, Milsani Laktosefreie Fettarme H-Milch, Gannikus Verum Whey Schokoladenmilch, Ei. Lunch: Marten Salametti Mediterran. Dinner: Ben & Jerry's Cookie Dough, Trader Joe's Ananas Scheiben, Cucina Nobile Frischer Pizzateig, Gut & Günstig Delikatess Metzger Schinken, Heinrichsthaler Emmentaler Gerieben. Snacks/Other: Twix Twix, Reese's Peanut Butter Cups. more...
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Losing 6.3 kg a Week
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maxxer19's Weight History
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