Weigh In record (no journal entry) for 12 January 2020
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88.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3678 kcal
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Fat: 147.50g | Prot: 175.12g | Carbs: 404.80g.
Breakfast: Bio Mandeln, Bio Haselnusskerne, Bio Sultaninen, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Gut & Günstig Kernige Haferflocken, Aldi Bio Bio Salami mit Grünem Pfeffer , Alpenmark Emmentaler, Milfina Butter, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Bio Company Himbeeren, Milfina Speisequark 20% Fett, Minulakt Joghurt Mild Laktosefrei. Dinner: Gut & Günstig Langkorn Spitzen Reis , Knoblauch, Maredo Zwiebeln, Cocktailtomaten, Eiklar, Gekochtes Ei. Snacks/Other: Bio Hähnchen-Fleischwurst, BioBio Hafercookies . more...
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Losing 7 kg a Week
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maxxer19's Weight History
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