Weigh In record (no journal entry) for 22 August 2016
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78 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4500 kcal
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Fat: 171.50g | Prot: 249.88g | Carbs: 466.94g.
Breakfast: Bio Joghurt Pur, Milbona Quark 20%, Aldi Laugenzopf mit Käse Überbacken, ESN Designer Whey Protein - Hazelnut, Schwarzwaldmilch Frische Fettarme Milch. Lunch: Dulano Delikatess Hähnchenbrust, Lätta Margarine, Lieken Urkorn Paderborner, Lorenz Studentenfutter Special. Dinner: Meine Metzgerei Frisches Filetsteak Vom Rind, McCain Smiles. Snacks/Other: Leerdammer Original, Lätta Margarine, Golden Toast Rosinen-Schnitten, Vitalis Knuspermüsli, Schwarzwaldmilch Frische Fettarme Milch, Schwarzwaldmilch Frische Fettarme Milch, ESN Designer Whey Protein - Hazelnut. more...
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steady weight
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maxxer19's Weight History
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