Weigh In record (no journal entry) for 29 August 2016
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3917 kcal
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Fat: 135.09g | Prot: 237.75g | Carbs: 419.03g.
Breakfast: Biac Fettarmer Joghurt mit L.Casei Kulturen, Milfina Speisequark 20% Fett, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Vitalis Knuspermüsli, ESN Designer Whey Protein - Hazelnut, Schwarzwaldmilch Frische Fettarme Milch. Lunch: Lorenz Studentenfutter Special, Farmer Nuss-Frucht-Mix, Buitoni Penne Rigate, Böklunder Hähnchenbrust-Filetstücke Mexiko. Dinner: ESN Designer Whey Protein - Hazelnut, Schwarzwaldmilch Frische Fettarme Milch, McCain Country Potatoes, Baumann Lammlachs Mariniert. Snacks/Other: Schwarzwaldmilch Frische Fettarme Milch, Vitalis Knuspermüsli. more...
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Gaining 0.4 kg a Week
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maxxer19's Weight History
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