Weigh In record (no journal entry) for 29 June 2022
|
89.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2338 kcal
|
Fat: 40.62g | Prot: 212.34g | Carbs: 263.95g.
Breakfast: Gannikus Verum Whey Erdbeermilch, Milsani Laktosefreie Fettarme H-Milch, Lieken Urkorn Kraftkerni, Butter, Leerdammer Leger. Lunch: Planet Meat Hähnchenbrust Gefroren -XL-, Edeka Italia Farfalle N.67. Dinner: Ei, Milsani Joghurt 0,1%, Milsani Laktosefreie Fettarme H-Milch, Edeka Weizenmehl Type 405, Gannikus Verum Whey Erdbeermilch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxxer19's Weight History
|