Weigh In record (no journal entry) for 03 April 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 59.73g | Prot: 229.91g | Carbs: 252.74g.
Breakfast: Gut & Günstig Bauernbrot, OceanSea Bio-Räucherlachs, Dulano Original Jamon Serrano, Leerdammer Feine Scheiben Herzhaft-Intensiv , Gut & Günstig Deutsche Markenbutter, Myprotein Impact Whey Protein Vanille. Lunch: Gut & Günstig Langkorn Spitzen Reis , Edeka Joghurt Mild 3,8%, Schwarzwaldmilch LAC Speisequark Magerstufe . Dinner: Gut & Günstig Pfannengemüse Mexikanische Art, Edeka Fleischspieße. Snacks/Other: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. more...
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Losing 3.9 kg a Week
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maxxer19's Weight History
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