Weigh In record (no journal entry) for 30 April 2017
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79.5 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 84.96g | Prot: 267.27g | Carbs: 273.24g.
Breakfast: Grafschafter Roggenmischbrot, Dulano Original Jamon Serrano, Myprotein Impact Whey Protein Chocolate Brownie, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Grillmeister Schweine Fleisch Spieße, Speck, Vitakrone Weißkrautsalat, Cevapcici, Maggi Reis Djuvec Art, Bernard Matthews Schweinesteaks Gyros, Milfina Kräuterbutter, Baguette. Dinner: Myprotein Impact Whey Protein Chocolate Brownie, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Milfina Kräuterbutter, Aldi Roggenbaguette, Gemischter Salat mit Dressing, Landjunker Hähncheninnenfilet. Snacks/Other: Lotus Karamellgebäck. more...
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Losing 1.1 kg a Week
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maxxer19's Weight History
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