Weigh In record (no journal entry) for 05 August 2016
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76 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3577 kcal
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Fat: 65.53g | Prot: 156.14g | Carbs: 565.61g.
Breakfast: Dr. Oetker Milchreis, Schwarzwaldmilch Frische Fettarme Milch, Bodylab24 Whey Protein - Cookies & Cream, Alpenmark Cremia Balance, Brunch Blütenhonig, Aldi Toastbrötchen Roggenmisch. Lunch: Edeka Bio Reiswaffeln mit Meersalz, Golden Toast Butter Toast, Langnese Flotte Biene Wildblütenhonig, Bodylab24 Whey Protein - Cookies & Cream, Schwarzwaldmilch Frische Fettarme Milch. Dinner: Gut & Günstig Weißkrautsalat, Gyros, Apostels Zaziki, Mestemacher Weizen Pita. more...
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Gaining 1.0 kg a Week
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maxxer19's Weight History
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