Weigh In record (no journal entry) for 12 April 2024
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92.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 54.52g | Prot: 109.74g | Carbs: 280.09g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Myprotein Impact Whey Protein Cookies & Cream, Back Family Schokoladen Streusel, Studentenfutter, Gut & Günstig Haferflocken. Lunch: Käse, Zitterwälder Niederrheinisches Vollkornbrot. Dinner: REWE Beste Wahl Bulgur Salat. Snacks/Other: Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Wraps, MAOAM Stripes. more...
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Losing 5.6 kg a Week
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maxxer19's Weight History
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