Weigh In record (no journal entry) for 20 February 2023
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91.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2052 kcal
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Fat: 66.43g | Prot: 161.31g | Carbs: 197.31g.
Breakfast: Snack Time Wrap Hähnchen Streifen mit Paprika, Büsch Roggenfilou, Meggle Feine Butter, Gouda. Lunch: Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, Kartoffelpüree, Mischgemüse, ESN Designer Whey Protein - Lemon-Lime Cheesecake. Dinner: Gurke (Geschält), Aldi Antipasti Creme Feta, ESN Designer Whey Protein - Lemon-Lime Cheesecake, Vollkorntoast, Leerdammer Leger. more...
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Gaining 0.7 kg a Week
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maxxer19's Weight History
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