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Nach dem Cheatday
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 48.62g | Prot: 205.64g | Carbs: 259.33g.
Breakfast: Mühlen Gold Dreisaatbrot, Leerdammer Leger, Aldi Serrano Schinken. Lunch: Impact Whey Protein Vanille. Dinner: Aldi Bio Gehackte Tomaten Natur, Kokosmilch, Bonduelle Kichererbsen , Ja! Kochbeutel-Reis. Snacks/Other: Fettarmer Joghurt Mild 1,5% Fett, Magerquark. more...
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Gaining 5.6 kg a Week
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maxxer19's Weight History
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