Weigh In record (no journal entry) for 06 July 2022
|
88.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2502 kcal
|
Fat: 66.06g | Prot: 203.51g | Carbs: 258.40g.
Breakfast: Bio Mandeln, Gut & Günstig Haferflocken, Milsani Laktosefreie Fettarme H-Milch, Gannikus Verum Whey Schokoladenmilch. Lunch: Planet Meat Hähnchenbrust Gefroren -XL-, Knoblauch, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Snack Day Tortilla Wraps, Heinz Ketchup 50% Weniger Zucker, Elite Joppie Saus, Leerdammer Leger, P&W Röstzwiebeln Original, Gannikus Verum Whey Erdbeermilch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxxer19's Weight History
|