|
Nach dem Cheatday.
|
88.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 42.23g | Prot: 177.03g | Carbs: 244.09g.
Breakfast: Ja! Frischkäse mit Kräutern, Lieken Urkorn Fit & Vital Weizen, Leerdammer Leger, Butter. Lunch: Gannikus Verum Whey Vanillecreme, Milsani Laktosefreie Fettarme H-Milch, Gannikus Verum Whey Erdbeermilch, Milsani Laktosefreie Fettarme H-Milch. Dinner: Bio Penne, Golden Seafood Pangasius-Filets. Snacks/Other: Gurke (Geschält). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxxer19's Weight History
|