Weigh In record (no journal entry) for 24 August 2016
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3970 kcal
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Fat: 104.44g | Prot: 294.32g | Carbs: 436.47g.
Breakfast: Edeka Bio Penne Vollkorn, Schwarzwaldmilch Frische Fettarme Milch, ESN Designer Whey Protein - Hazelnut. Lunch: REWE Himbeeren Ungezuckert, Milfina Fettarmer Joghurt Mild 1,5% Fett, Milfina Speisequark Magerstufe, Aldi Laugenzopf mit Käse Überbacken. Dinner: Gut & Günstig Backofen Rösti-Ecken, Meine Metzgerei Frische Rumpsteaks. Snacks/Other: Schwarzwaldmilch Frische Fettarme Milch, Vitalis Knuspermüsli, ESN Designer Whey Protein - Hazelnut, Schwarzwaldmilch Frische Fettarme Milch. more...
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Gaining 3.2 kg a Week
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maxxer19's Weight History
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