Weigh In record (no journal entry) for 11 July 2018
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75.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 32.46g | Prot: 162.25g | Carbs: 261.94g.
Breakfast: Zimmermann Delikatess Lachsschinken, Mühlen Gold Mini Schnittbrot, Leerdammer Leger. Lunch: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Myprotein Impact Whey White Chocolate. Dinner: Bio Penne , Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gut & Günstig Tomaten Geschält & Gehackt. Snacks/Other: Aldi Datteltomaten, Eiklar, Gekochtes Ei. more...
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Losing 0.5 kg a Week
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maxxer19's Weight History
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