Weigh In record (no journal entry) for 12 July 2022
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88.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 66.65g | Prot: 199.12g | Carbs: 224.41g.
Breakfast: Gut & Günstig Haselnusskerne, Gut & Günstig Haferflocken, Weihenstephan Alpenmilch Haltbar 3,5% Fett. Lunch: Gannikus Verum Whey Erdbeermilch, Milsani Laktosefreie Fettarme H-Milch, Uncle Ben's Express Griechisch - Djuvec Reis, Jack Link's Beef Jerky Teriyaki. Dinner: Butter, GutBio Roggenvollkornbrot, Aldi Bio Räucherlachs, Planet Meat Hähnchenbrust Gefroren -XL-. Snacks/Other: Nestle Pirulo Kaktus. more...
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Losing 3.5 kg a Week
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maxxer19's Weight History
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