Weigh In record (no journal entry) for 04 February 2023
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92.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1680 kcal
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Fat: 71.54g | Prot: 107.43g | Carbs: 144.74g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Walnüsse, Kölln Haferflocken, Edeka Beeren-Mischung, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Hanfsamen, Banane, Dattel. Lunch: Butter, REWE Bio Karotten-Walnuss-Brot, Aldi Antipasti Creme Feta, Emmentaler. Dinner: ESN Designer Whey Protein - Vanilla. more...
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Losing 0.2 kg a Week
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maxxer19's Weight History
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