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Diätbeginn 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 108.33g | Prot: 178.40g | Carbs: 153.57g.
Breakfast: Dulano Delikatess Hähnchenbrust, Mühlenhof Pommersche Leberwurst Fein, Leerdammer Leger, Grafschafter Roggenvollkornbrot (56g). Lunch: Salat & Pasta Grana Padano. Dinner: Bio-Gemüsepfanne Französische Art, Lachsfilet. Snacks/Other: Myprotein Impact Whey Protein Vanille, Edeka H-Milch Laktosefrei 1,5%. more...
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Gaining 2.1 kg a Week
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maxxer19's Weight History
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