Weigh In record (no journal entry) for 12 April 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 50.68g | Prot: 233.47g | Carbs: 327.58g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Bodylab24 Whey Protein - Hazelnut-Cacao, Banane, Dulano Prosciutto Cotto, Dulano Delikatess Hähnchenbrust. Lunch: Bodylab24 Whey Protein - Hazelnut-Cacao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Fresh For You Premium Salatschale Roma, Zimbo Beef Jerky Honey BBQ. Dinner: Bodylab24 Whey Protein - Hazelnut-Cacao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Barilla Spaghetti N.5 Integrale, Freshona Gehackte Tomaten, OceanSea Alaska-Seelachsfilet. more...
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Losing 2.8 kg a Week
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maxxer19's Weight History
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