Weigh In record (no journal entry) for 05 July 2019
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 42.33g | Prot: 81.90g | Carbs: 208.23g.
Breakfast: Snack Time Wrap Falafel mit Humus . Lunch: Gut & Günstig Langkorn Spitzen Reis . Dinner: Grandessa Vanille, Leerdammer Leger, Gut & Günstig Schokoladeneis, Karlsberg Desperados. Snacks/Other: Myprotein Impact Whey Protein Vanille, Bio Haltbare Fettarme Milch 1,5% Fett. more...
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Losing 9.8 kg a Week
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maxxer19's Weight History
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