Weigh In record (no journal entry) for 17 February 2021
|
89.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
2970 kcal
|
Fat: 50.75g | Prot: 155.56g | Carbs: 469.43g.
Breakfast: Laugenstange. Lunch: Kamps Käsebrötchen Überbacken, Frikadellenbrötchen. Dinner: Minulakt Fettarme H-Milch 1,5% Laktosefrei, ESN Designer Whey Protein - Cookies & Cream, Aldi Bio Spaghetti. Snacks/Other: Banane, Leerdammer Leger, Gutbio Volles Korn, Böklunder Bio Salami. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxxer19's Weight History
|