Weigh In record (no journal entry) for 17 April 2024
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90.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 65.86g | Prot: 152.18g | Carbs: 136.97g.
Breakfast: Milfina Butter , Zitterwälder Niederrheinisches Vollkornbrot, Leerdammer Caractère. Lunch: Alnatura Bio Reiswaffeln mit Honig, Back Family Schokoladen Streusel, Edeka Bio Magerquark, Edeka Joghurt Mild 3,8 Lactosefrei. Dinner: REWE Beste Wahl Braune Champignons, REWE Buntersalat, Aldi Bio Feta, Cocktailtomaten, Myprotein Impact Whey Protein Cookies & Cream. more...
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Losing 12.6 kg a Week
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maxxer19's Weight History
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