Weigh In record (no journal entry) for 30 May 2024
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87.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 65.16g | Prot: 150.63g | Carbs: 57.29g.
Breakfast: Ei, Honig, Aldi Eiweißbrot (35g), Leerdammer A la Tomate Basilikum (20g), Milfina Butter , Beemster Pikant. Lunch: Myprotein Impact Whey White Chocolate. Dinner: Ei, Aldi Braune Champignons , Tomaten, Kaufland Bio Feta , Gemischter Salat, K-Classic Thunfisch in Eigenem Saft , Gurke (Geschält). more...
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Losing 2.8 kg a Week
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maxxer19's Weight History
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