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Am morgen des ersten Cheatdays.
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85.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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4060 kcal
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Fat: 144.64g | Prot: 266.80g | Carbs: 399.41g.
Breakfast: Erdbeermarmelade, Leerdammer Leger, Mühlen Gold Dreisaatbrot, Aldi Irische Butter. Lunch: Ikea Hot Dog, Multinorm Power Eiweiß Riegel. Dinner: Milbona Emmentaler , Sickendiek Delikatess Kochhinterschinken, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Knack & Back Pizza-Kit. more...
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Losing 2.1 kg a Week
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maxxer19's Weight History
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