Weigh In record (no journal entry) for 17 July 2018
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74.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 47.11g | Prot: 184.46g | Carbs: 271.97g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Gut & Günstig Kräftiges Bauernbrot, Myprotein Impact Whey White Chocolate, Leerdammer Leger, Gut & Günstig Delikatess Putenbrust mit Paprika, Bresso Kirschtomaten & Chili. Lunch: Mein Q Fitness-Quark Vanille, Mein Q Fitness-Quark Protein Erdbeere. Dinner: Myprotein Impact Whey White Chocolate, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Gut & Günstig Kräftiges Bauernbrot, Cucina Mozarella Leicht, Aldi Datteltomaten, Le Gusto Kochbeutel Reis, Frosta Paprika Gemüse Pfanne. more...
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Losing 1.1 kg a Week
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maxxer19's Weight History
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