Weigh In record (no journal entry) for 27 May 2024
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89.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 85.47g | Prot: 203.24g | Carbs: 106.85g.
Breakfast: Ei. Lunch: Myprotein Impact Whey White Chocolate, Magerquark, Back Family Schokoladen Streusel, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Dinner: K-Classic Thunfisch in Eigenem Saft , Edeka Feta, Gurke (Geschält), Rote Tomaten, Grüner Blattsalat, American Hamburger Brötchen, Rinderhackfleisch. more...
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Gaining 3.9 kg a Week
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maxxer19's Weight History
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