Weigh In record (no journal entry) for 18 January 2021
|
90.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
3510 kcal
|
Fat: 107.65g | Prot: 157.60g | Carbs: 469.07g.
Breakfast: Gut & Günstig Haferflocken, Edeka H-Milch Laktosefrei 1,5%, Aldi Bio Bio Sultaninen, Bio Haselnusskerne, Bio Mandeln. Lunch: Milkana Schmelzkäse Sahne, REWE Beste Wahl Braune Champignons, Brokkoli, Ja! Saure Sahne 10% Fett, Buitoni Maccheroni. Dinner: Nudelsalat mit Essig und Öl-Dressing, Minulakt Fettarme H-Milch 1,5% Laktosefrei, ESN Designer Whey Protein - White Chocolate-Hazelnut. Snacks/Other: Leibniz Minis Choco . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxxer19's Weight History
|