Weigh In record (no journal entry) for 29 June 2017
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74.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 38.58g | Prot: 256.17g | Carbs: 265.47g.
Breakfast: Myprotein Impact Whey Protein Chocolate Caramel, Grafschafter Roggenmischbrot, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Dulano Delikatess Hähnchenbrust. Lunch: Myprotein Protein Brownie, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Myprotein Impact Whey Protein Chocolate Caramel, Milbona Skyr Heidelbeere, Milbona Skyr Vanille, Würth Tomatencreme mit Croutons. Dinner: Knoblauch, Freshona Gehackte Tomaten, Zwiebeln, Gut & Günstig Langkorn Spitzen Reis, Landjunker Hähncheninnenfilet. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Myprotein Impact Whey Protein Chocolate Caramel. more...
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Losing 0.9 kg a Week
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maxxer19's Weight History
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