Weigh In record (no journal entry) for 05 July 2017
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75.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 53.66g | Prot: 194.67g | Carbs: 267.02g.
Breakfast: Myprotein Impact Whey Protein Chocolate Caramel, Grafschafter Roggenmischbrot, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Dulano Delikatess Hähnchenbrust. Lunch: Develey Salatliebe Balsamico Dressing, KFC KFC Filet Bites Salad. Dinner: Freshona Gehackte Tomaten, Knoblauch, Zwiebeln, Gut & Günstig Langkorn Spitzen Reis, Landjunker Hähncheninnenfilet. Snacks/Other: Myprotein Protein Brownie, Freshona Gemüsepfanne Mexikanische Art. more...
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Gaining 1.1 kg a Week
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maxxer19's Weight History
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