Weigh In record (no journal entry) for 22 March 2021
|
89.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 38.07g | Prot: 196.30g | Carbs: 238.60g.
Breakfast: Goldähren Dinkeltoastbrötchen, Leerdammer Leger, Wonnemeyer Antipasti Creme Feta, Erdbeermarmelade, Gut & Günstig Deutsche Markenbutter. Lunch: Edeka H-Milch Laktosefrei 1,5%, Body Attack Power Protein 90 Strawberry Cream. Dinner: MinusL SKYR nach Isländischer Art, Schwarzwaldmilch LAC Speisequark Magerstufe, Gut & Günstig Jasminreis. Snacks/Other: Body Attack Power Protein 90 Strawberry Cream. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxxer19's Weight History
|