Weigh In record (no journal entry) for 12 February 2020
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89.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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3697 kcal
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Fat: 100.58g | Prot: 236.23g | Carbs: 453.69g.
Breakfast: Bio Haselnusskerne, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Bio Sultaninen, Bio Mandeln, Gut & Günstig Kernige Haferflocken. Lunch: Myprotein Impact Whey Protein Vanille, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Weider Protein Bar 50% Crisp mit Vanille, Lidl Pizza Salami. Dinner: Edeka Joghurt Mild, 3,5% Fett, Cremig Gerührt , Schwarzwaldmilch Magerquark Laktosefrei, Gut & Günstig Langkorn Spitzen Reis. Snacks/Other: DeBeukelaer Prinzen Rolle. more...
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Losing 14 kg a Week
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maxxer19's Weight History
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