Weigh In record (no journal entry) for 21 July 2022
|
86.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 65.32g | Prot: 211.91g | Carbs: 124.84g.
Lunch: Gannikus Verum Whey Erdbeermilch, Milsani Laktosefreie Fettarme H-Milch, Aldi Salatcup Hähnchen, Aldi Salatcup Griechische Art. Dinner: Planet Meat Hähnchenbrust Gefroren -XL-. Snacks/Other: Mars Twix White. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxxer19's Weight History
|