Weigh In record (no journal entry) for 30 March 2021
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 61.79g | Prot: 178.71g | Carbs: 360.03g.
Breakfast: Backbude Laugenzopf, Gut & Günstig Weizenbrötchen, Food Spring Protein Creme, Leerdammer Leger, Erdbeermarmelade, Gut & Günstig Deutsche Markenbutter. Lunch: Cocktailtomaten, Bio Vollkorn Penne, Edeka Bio Mozarella. Dinner: Schwarzwaldmilch Lac Fettarmer Joghurt Mild 1,5%, Schwarzwaldmilch LAC Speisequark Magerstufe. Snacks/Other: Edeka H-Milch Laktosefrei 1,5%, Body Attack Power Protein 90 Strawberry Cream. more...
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Losing 6.3 kg a Week
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maxxer19's Weight History
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