Weigh In record (no journal entry) for 13 September 2016
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2539 kcal
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Fat: 69.21g | Prot: 222.68g | Carbs: 242.63g.
Breakfast: Edeka Bio Penne Vollkorn, Schwarzwaldmilch Frische Fettarme Milch, Bodylab24 Whey Protein - Hazelnut-Cacao. Lunch: Gut & Günstig Joghurt Mild 0,1%, Gut & Günstig Magerquark. Dinner: Schwarzwaldmilch Frische Fettarme Milch, Bodylab24 Whey Protein - Hazelnut-Cacao, Aldi Rosmarin-Kartoffeln, Meine Metzgerei Frische Rumpsteaks. Snacks/Other: Küchenmeister Mini Brownies. more...
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Gaining 0.2 kg a Week
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maxxer19's Weight History
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