Weigh In record (no journal entry) for 14 February 2023
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93.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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3058 kcal
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Fat: 78.21g | Prot: 206.14g | Carbs: 367.14g.
Breakfast: Harry Feiner Stuten, Milfina Butter , Leerdammer Leger. Lunch: GutBio Penne (Vollkornhartweizengrieß). Dinner: Döner Kebab. Snacks/Other: ESN Designer Whey Protein - Lemon-Lime Cheesecake, Gut & Günstig Mozzarella Leicht. more...
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Gaining 0.7 kg a Week
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maxxer19's Weight History
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