Weigh In record (no journal entry) for 18 November 2018
|
81.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
2992 kcal
|
Fat: 47.87g | Prot: 204.10g | Carbs: 421.54g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Myprotein Impact Whey Protein White Chocolate. Lunch: Bifi Salami , Rotkohl, Kartoffelknödel, Purland Sauerbraten Vom Rind. Dinner: Bio Vollkorn Spaghetti , Rote Zwiebeln, Knoblauch, Bio Gehackte Tomaten. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxxer19's Weight History
|