Weigh In record (no journal entry) for 30 November 2016
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83.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2714 kcal
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Fat: 53.12g | Prot: 237.65g | Carbs: 306.35g.
Breakfast: Edeka Bio Penne Vollkorn, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Bodylab24 Protein-6 - Vanille. Lunch: Weider Low Carb Protein Shake, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Bodylab24 Protein-6 - Vanille, Gutknecht Gyros Pfanne. Dinner: Golden Sun Basmati Reis. more...
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Gaining 0.3 kg a Week
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maxxer19's Weight History
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