Weigh In record (no journal entry) for 30 June 2022
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88.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 54.50g | Prot: 176.35g | Carbs: 289.84g.
Breakfast: Lidl Laugenbrötchen. Lunch: Milsani Laktosefreie Fettarme H-Milch, Gannikus Verum Whey Erdbeermilch, IronMaxx Proteinbar Weiße Schokolade Crisp, Lidl Salat & Pasta Hähnchen-Grana Padano. Dinner: Edeka Italia Farfalle N.67, Planet Meat Hähnchenbrust Gefroren -XL-. more...
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Losing 1.4 kg a Week
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maxxer19's Weight History
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