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Diät 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 44.37g | Prot: 198.22g | Carbs: 189.94g.
Breakfast: Rote Zwiebeln, Rote Paprika, Gekochtes Ei, Handl Tyrol Leichtes Karree Nur 3% Fett, Leerdammer Feine Scheiben Herzhaft-Intensiv , Edeka Roggen Kraft. Lunch: Edeka Joghurt Mild 3,8 Lactosefrei, Schwarzwaldmilch Magerquark Laktosefrei, Myprotein Impact Whey Protein Vanille. Dinner: Armada Thunfisch Filets in Eigenem Saft & Aufguß, Rote Zwiebeln. more...
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Losing 1.2 kg a Week
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maxxer19's Weight History
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