Weigh In record (no journal entry) for 19 June 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 34.47g | Prot: 202.61g | Carbs: 212.26g.
Breakfast: Bio Mandeln, Milsani Laktosefreie Fettarme H-Milch, Gannikus Verum Whey Schokoladenmilch, Gut & Günstig Haferflocken. Lunch: Gannikus Verum Whey Bananenmilch, Milsani Laktosefreie Fettarme H-Milch. Dinner: Gut & Günstig Langkorn Spitzen Reis , Planet Meat Hähnchenbrust Gefroren -XL-. Snacks/Other: Gannikus Verum Whey Butterkeks, Milsani Laktosefreie Fettarme H-Milch. more...
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maxxer19's Weight History
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