Weigh In record (no journal entry) for 13 January 2020
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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3310 kcal
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Fat: 52.43g | Prot: 134.41g | Carbs: 563.24g.
Breakfast: Gut & Günstig Kernige Haferflocken, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Bio Sultaninen, Bio Haselnusskerne, Bio Mandeln. Lunch: Bio Company Himbeeren, Minulakt Joghurt Mild Laktosefrei, Milfina Speisequark 20% Fett, Gut & Günstig Langkorn Spitzen Reis . Dinner: Knoblauch, Maredo Zwiebeln, Gut & Günstig Tomaten Geschält und Gehackt mit Tomatensaft, Bio Fusilli. more...
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Gaining 4.9 kg a Week
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maxxer19's Weight History
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