Weigh In record (no journal entry) for 27 June 2022
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89.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 64.94g | Prot: 237.68g | Carbs: 207.04g.
Breakfast: Cocktailtomaten, Knoblauch, Rote Zwiebeln, Ei, Eiklar, Bio Mandeln, Gannikus Verum Whey Bananenmilch, Milsani Laktosefreie Fettarme H-Milch, Rosinen, Gut & Günstig Haferflocken. Lunch: Gannikus Verum Whey Erdbeermilch, Steinhaus Käse-Rucola-Tortelli. Dinner: Gurke (mit Schale), Gut & Günstig Skyr Laktosefrei, Schwarzwaldmilch LAC Speisequark Magerstufe. more...
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Losing 7 kg a Week
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maxxer19's Weight History
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