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Der letzte Trainingsfreie Tag in der Krankeitswoche.
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 32.59g | Prot: 197.23g | Carbs: 330.91g.
Breakfast: Myprotein Impact Whey Protein Chocolate Caramel, Dulano Hänchenbrust, Dulano Prosciutto Cotto, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Grafschafter Roggenmischbrot. Lunch: Myprotein Impact Whey Protein Chocolate Caramel, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Combino Bio Vollkorn Farfalle, Knoblauch, Rote Zwiebeln, Freshona Passierte Tomaten. Dinner: Plattpfirsich, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Myprotein Impact Whey Protein Chocolate Caramel, Milbona Speisequark Magerstufe, Milbona Yogos Griechischer Art. more...
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Losing 0.7 kg a Week
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maxxer19's Weight History
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