Weigh In record (no journal entry) for 30 May 2018
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 43.80g | Prot: 132.67g | Carbs: 200.65g.
Breakfast: Leerdammer Feine Scheiben Herzhaft-Intensiv, Gut & Günstig Kräftiges Bauernbrot, Gut & Günstig Delikatess Putenbrust mit Paprika, Gut & Günstig Delikatess Lachsschinken. Lunch: Myprotein Impact Whey White Chocolate, Aldi Bio Mini Maiswaffeln Popcorn. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Penny Markt Gemischter Salat mit Hähnchenbrust , Frosta Gemüsepfanne Thai . more...
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Gaining 1.4 kg a Week
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maxxer19's Weight History
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