Weigh In record (no journal entry) for 25 April 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 59.59g | Prot: 167.29g | Carbs: 325.41g.
Breakfast: Leerdammer Leger, Grafschafter Roggenvollkornbrot (56g), Mühlenhof Pommersche Leberwurst Fein, Dulano Delikatess Hähnchenbrust. Dinner: Fusilli, Cocktailtomaten, Bio Mozzarella. Snacks/Other: Myprotein Impact Whey Protein Vanille, Edeka H-Milch Laktosefrei 1,5%. more...
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Losing 2.5 kg a Week
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maxxer19's Weight History
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