Weigh In record (no journal entry) for 19 March 2020
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90.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3937 kcal
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Fat: 162.83g | Prot: 217.30g | Carbs: 373.09g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Gut & Günstig Kernige Haferflocken, Bio Haselnusskerne, Bio Sultaninen, Bio Mandeln. Lunch: Knoblauch, Cocktailtomaten, Rote Zwiebeln, Gekochtes Ei, Eiklar, Leerdammer Feine Scheiben Herzhaft-Intensiv , Golden Toast Vollkorn Toast, Wiesenhof Geflügel Salami. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami, Schwarzwaldmilch Magerquark Laktosefrei, Edeka Joghurt Mild 3,8 Lactosefrei. Snacks/Other: Buko Toskana, Leerdammer Feine Scheiben Herzhaft-Intensiv , WEFA Paderborner Roggenmischbrot. more...
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Losing 0.5 kg a Week
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maxxer19's Weight History
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