Weigh In record (no journal entry) for 07 February 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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3944 kcal
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Fat: 115.80g | Prot: 207.40g | Carbs: 493.74g.
Breakfast: Gut & Günstig Kernige Haferflocken, Bio Mandeln, Bio Sultaninen, Bio Haselnusskerne, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Myprotein Impact Whey Protein Vanille, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Dinner: Italiamo Calzone. more...
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Gaining 0.9 kg a Week
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maxxer19's Weight History
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