Weigh In record (no journal entry) for 19 May 2018
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79.7 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 44.09g | Prot: 167.72g | Carbs: 259.39g.
Breakfast: Buko Toskana, Alpenmark Frischkäse Fass mit Joghurt, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: WEFA Paderborner Roggenmischbrot, Gut & Günstig Aceto Balsamico Di Modena IGP, Rispentomaten, Cucina Mozarella Leicht, Gut & Günstig Langkorn Spitzen Reis, Myprotein Impact Whey White Chocolate, Mein Q Quarkcreme Protein Vanille. Dinner: Myprotein Impact Whey Protein White Chocolate, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Aldi Bio Gemüsepfanne Mediterrane Art, Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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Losing 0.8 kg a Week
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maxxer19's Weight History
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